This course concentrates on positive things.I will show you what helped me and my collagues to change their life before reaching burn out. These small, easy practises worked well.
First we will detect symptoms, because it is important to know that you have a problem. Awareness is the first step.
It will take 4 weeks and some hours every week but you will gain lots of advantages.
You will discover who your helpers are, what your value is, how many happy moments you have, which is the best way for you to decreas stress. Too much stress ruins your health. You will find great ways to let it go! You will focus on your own movie and start a balanced life!